Regular exercise can help balance hormones by reducing stress, improving insulin sensitivity, and supporting overall endocrine function. Here are some effective types of workouts for hormone balance:
1. Strength Training
- Lifting weights, resistance bands, or bodyweight exercises (squats, lunges, push-ups)
- Helps regulate cortisol, improve insulin resistance, and support metabolism
2. Low-Intensity Steady-State (LISS) Cardio
- Walking, cycling, swimming at a steady pace
- Supports adrenal health and reduces stress
3. Pilates & Yoga
- Improves circulation, reduces cortisol, and balances estrogen and progesterone
- Poses like child’s pose, bridge, and cobra help with hormonal balance
4. HIIT (High-Intensity Interval Training)
- Short bursts of intense exercise followed by rest
- Boosts growth hormone and insulin sensitivity but should be done in moderation (2–3 times a week) to avoid stress on the body
5. Rebounding (Mini Trampoline Workouts)
- Stimulates lymphatic drainage, which helps detox excess hormones
- Improves blood circulation and supports thyroid health
For PCOS, menopause, or adrenal fatigue, focusing on gentle movement (like walking and yoga) rather than intense exercise can be beneficial.
Make to incorporate body movements along with drinking our Hormone balance Tea at least 2x daily.